Weigh In record (no journal entry) for 03 November 2023
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1488 kcal
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Fat: 68.01g | Prot: 61.19g | Carbs: 156.79g.
Breakfast: 士力架 花生夹心巧克力. Lunch: 维他奶 原味豆奶, 炒生菜, 牛肉丸, 牛肚, 炒金针菇, 炒豆芽, 肠粉, 河粉, 红烧萝卜, 健士牌 小牛肠. Dinner: 无穷 香卤鸡蛋, 香海 手撕蟹柳. more...
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Losing 2.1 kg a Week
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