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pelan-pelan tapi pasti 🤭 56 kg masih lama yakk
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1344 kcal
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Fat: 64.26g | Prot: 95.23g | Carbs: 113.94g.
Lunch: Jeruk, Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Udang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung. Dinner: Tempe, Sayap Ayam, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Jeruk. Snacks/Other: Odading, Tahu. more...
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2007 kcal
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Exercise:
Racquetball - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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arshaka13's Weight History
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