goldpoo's Journal, 03 Nov 23

Weigh In record (no journal entry) for 03 November 2023

72.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1516 kcal

Fat: 76.88g | Prot: 57.60g | Carbs: 143.76g. Lunch: 삶은 계란, 오뗄 차슈, 이치란 이치란 라멘, 밥. Dinner: 데르뜨 자허토르테. more...

2068 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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goldpoo's Weight History