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Stuck udh lama :’(
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43.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1111 kcal
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Fat: 25.69g | Prot: 64.65g | Carbs: 171.43g.
Breakfast: ROTI BAGUETTE 10 OCT 23, Tomatoes, Onions, Lettuce, Cucumber (with Peel), Skinless chicken breast / fillet dada ayam. Lunch: Bu Rudy Sambal Bawang, Pokcoy/ Sawi Sendok, Bu Rudy Sambal Bawang, Kikkoman Saus Teriyaki Bawang, Bean Sprouts, Sambal 22 Oct 23, SuperIndo Nasi Merah, Butterfish, Egg White, Yardlong Bean . Snacks/Other: Holland Bakery Bika Ambon, Sunpride Golden Pear, Bogasari Tepung Segitiga Biru, Baked Sweet Potato Plain. more...
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steady weight
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