Weigh In record (no journal entry) for 13 April 2015
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 39.73g | Prot: 372.93g | Carbs: 293.83g.
Breakfast: OstroVit WPC 80, Lidl Płatki Owsiane Nordwaldtaler, Gotowane Białko, Jajko na Twardo, OstroVit WPC 80. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Kraina Mięsa Sznycle z Fileta z Piersi Indyka. Dinner: Crusti Croc Wafle Ryżowe bez Soli, OstroVit WPC 80. more...
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3859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sauna - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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