Weigh In record (no journal entry) for 03 November 2023
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88.8 kg
Lost so far: 11.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1494 kcal
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Fat: 46.17g | Prot: 88.15g | Carbs: 179.37g.
Breakfast: Cedea Fish Dumpling Cheese, Fried or Battered Breaded Floured Shrimp, Fried Rice. Lunch: Lontong Sayur, Tresno Joyo Madu TJ Murni, Diamond Susu UHT Full Cream. Dinner: Yellowfit Paket Nasi Padang. Snacks/Other: Grapefruit (Pink and Red) . more...
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Gaining 0.0 kg a Week
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