Weigh In record (no journal entry) for 03 November 2023
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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949 kcal
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Fat: 50.65g | Prot: 48.74g | Carbs: 90.65g.
Breakfast: Tahu, Maicih Basreng, Kangkung, Kembang Kol Dimasak (dari Segar), Ampela. Lunch: Karedok. Dinner: Indomilk Susu UHT Vanilla. Snacks/Other: Momogi Momogi Jagung Bakar, Keripik Pisang, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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2021 kcal
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Exercise:
Cardio - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Litta Grabellio's Weight History
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