Weigh In record (no journal entry) for 02 November 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1052 kcal
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Fat: 39.46g | Prot: 85.89g | Carbs: 90.96g.
Breakfast: Dafruta Suco de Caju, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Ora Pro Nobis, Pepino (com Casca), Tomates, Tio João Arroz Integral Cozido, Extra Fígado Bovino. Dinner: Dafruta Suco de Caju, Pepino (com Casca), Tomates, Pif Paf Presunto, Visconti Pão de Forma Integral. Snacks/Other: Suco de Limão, Sadia Mussarela, Lucco Fit Crepioca de Frango. more...
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2585 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Flávia Freire's Weight History
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