Weigh In record (no journal entry) for 03 November 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1280 kcal
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Fat: 50.15g | Prot: 63.03g | Carbs: 141.89g.
Lunch: Telur Rebus, Ikan Manyung, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Telur Dadar, Nasi Putih. Dinner: Ultra Milk Susu Ultra Rasa Karamel, Happytos Tortilla Chips, Brownies, Putih Telur, Acar Mentimun Manis, Sambal Goreng Kentang, Nasi Kebuli. Snacks/Other: Finna Kerupuk Rasa Bawang, Talas, Ikan Mujair Goreng. more...
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Gaining 3.5 kg a Week
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natnachay's Weight History
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