Weigh In record (no journal entry) for 03 November 2023
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121.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1272 kcal
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Fat: 43.74g | Prot: 102.25g | Carbs: 121.68g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar). Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Kartika Sari Pisang Bolen, Lemper. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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