Weigh In record (no journal entry) for 03 November 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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664 kcal
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Fat: 21.81g | Prot: 39.06g | Carbs: 84.12g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Hoka Hoka Bento Beef Yakiniku, Ubi Ungu Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Anggur, Melon. more...
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Losing 0.7 kg a Week
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Rusti Malino's Weight History
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