Weigh In record (no journal entry) for 03 November 2023
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1418 kcal
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Fat: 66.28g | Prot: 52.63g | Carbs: 162.69g.
Breakfast: Wings Food Ekomie. Lunch: Bakwan, Tahu Goreng, Tempe Goreng, Tahu Isi, Wings Food Ekomie, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Nasi Putih, Kopi Luwak White Koffie Original, Tahu Bakso. more...
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Gaining 1.1 kg a Week
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himeka kiririn's Weight History
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