Weigh In record (no journal entry) for 03 November 2023
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99 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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974 kcal
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Fat: 55.71g | Prot: 44.78g | Carbs: 77.38g.
Breakfast: Telur Rebus Lunak, Kacang Sangrai Kering (tanpa Garam). Lunch: Urap, Garang Asem Ayam. Dinner: Telur Rebus Lunak. Snacks/Other: Batagor Batagor, Good Day Good Day Duet. more...
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Losing 7 kg a Week
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intan dro's Weight History
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