Weigh In record (no journal entry) for 02 November 2023
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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863 kcal
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Fat: 24.08g | Prot: 115.06g | Carbs: 49.32g.
Breakfast: Trigo Cocido, Cacao en Polvo. Lunch: Tarwi, Calabacín, Huevo (Entero), Trigo Cocido, Tomates, Pechuga de Pollo Hervida, Pepino (Pelado). Dinner: Huevo, Trigo Cocido, Clara de Huevo. Snacks/Other: UN Nitro Whey, Plusa Skyr, Leche de Soja (Fortificada con Calcio). more...
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Gaining 1.4 kg a Week
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