Weigh In record (no journal entry) for 13 April 2015
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92.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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2102 kcal
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Fat: 86.08g | Prot: 74.94g | Carbs: 239.90g.
Breakfast: Kaffee mit Milch. Lunch: Real Quality Edel Gemüse in Aspik, Kaffee mit Milch, Aldi Mortadella, Spitzpaprika, Weizenbrot (Enthält Weiyenkörner), Alnatura Zwiebel-Schmalz, Freeway Aqua + Sport, Lätta Extra Fit mit Buttermilch, Timmendorfer Schinken-Zwiebelmettwurst, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. Dinner: Aldi Hirtenkäse, Weißwein, Mama Mancini Pizza Steinofen Speciale. Snacks/Other: Vivil Hals Bonbons Extra Stark, Haribo Colorado, Choceur Kaffee Sahne, Giotto Giotto, Kinder Riegel (21g). more...
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2857 kcal
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Exercise:
Driving - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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carbonracer's Weight History
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