Weigh In record (no journal entry) for 02 November 2023
|
76.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1668 kcal
|
Fat: 46.17g | Prot: 123.27g | Carbs: 184.20g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Activia Leite Fermentado com Fibras, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Panco Pão Integral, Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Gold Achocolatado Diet, Club Social Integral. more...
|
|
2051 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|