Weigh In record (no journal entry) for 02 November 2023
|
66 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1722 kcal
|
Fat: 63.79g | Prot: 93.12g | Carbs: 181.11g.
Breakfast: AH Magere Franse Kwark, AH Havermout Volkoren, Jordans Crunchy Absolute Nuts, AH Gebroken Lijnzaad. Lunch: Calvé Pindakaas Light, Milbona Belegen 30+ Kaas (Plakken), Gwoon Halvarine, Bruine Boterham. Dinner: Jumbo Kipfilet, Markant Italiaanse Wokgroenten, AH Biologisch Volkoren Spaghetti, AH Gehakt Half-om-Half, Heinz Tomato Frito. Snacks/Other: Nescafé Latte Macchiato (Zakje), Gekookt Ei, AH Banaan, AH Wortelen Geschrapt, AH Kleine Zoete Appeltjes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|