22Deb's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

58 kg Lost so far: 4.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

218 kcal

Fat: 10.84g | Prot: 24.95g | Carbs: 4.69g. Breakfast: Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alho, Swift Truta da Patagônia. more...

1839 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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22Deb's Weight History

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22Deb's Journal, 02 Nov 23

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22Deb's Weight History