Weigh In record (no journal entry) for 02 November 2023
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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927 kcal
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Fat: 33.74g | Prot: 35.93g | Carbs: 119.48g.
Breakfast: Yayla Chia Tohumu, Muz, Fellas Kırmızı Meyveli Protein Granola, Nar, Böğürtlen, Ejder Meyvesi, Sütaş Orman Meyveli Yoğurt. Lunch: Pınar Aç Bitir Dana Macar Salam, Yumurta Beyazı, Zeytin. Dinner: Turp, Tarhana Çorbası. Snacks/Other: İçim Kefir, Pınar Beyaz , Pınar Aç Bitir Dana Macar Salam, Burch Karabuğday Patlağı, Sütaş Orman Meyveli Yoğurt, Muz, Duru Chia, Nar, Fellas Kırmızı Meyveli Protein Granola, Yağda Patlayan Az Yağlı Patlamış Mısır, Ülker Pirinç Patlaklı Bitter Çikolata, Mandalina, Yeşil Elma. more...
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1194 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mfhasadhd's Weight History
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