Weigh In record (no journal entry) for 02 November 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1022 kcal
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Fat: 36.27g | Prot: 35.40g | Carbs: 133.64g.
Breakfast: Kolang Kaling. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Kopi Latte, Pepaya, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 1.4 kg a Week
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zulfauly17's Weight History
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