Weigh In record (no journal entry) for 02 November 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1309 kcal
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Fat: 49.71g | Prot: 99.73g | Carbs: 116.41g.
Breakfast: Avena Instantánea, Pan con Salvado, Pasta de Maní, Mermelada de Ciruela, Manzanas (sin Cáscara), Huevo. Lunch: Lentejas Hervidas, Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo. Dinner: Aceite de Oliva Extra Virgen, Chuletas de Cerdo (Lomo, sin Hueso), Lechuga, Tomates. Snacks/Other: La Serenísima Dulce de Leche Clásico, Naranjas. more...
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Losing 1.2 kg a Week
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