Weigh In record (no journal entry) for 02 November 2023
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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674 kcal
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Fat: 19.31g | Prot: 34.77g | Carbs: 93.07g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tempe Bacem, Nasi Putih. Dinner: Cumi Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Mangga. more...
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Losing 2.5 kg a Week
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hafizhanafiu's Weight History
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