Weigh In record (no journal entry) for 02 November 2023
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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520 kcal
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Fat: 12.69g | Prot: 55.99g | Carbs: 43.95g.
Dinner: Sos Wołowy lub Mięsny, Buraczki Zasmażane, Kluski Śląskie, Mięso z Indyka (Gotowane, Pieczone). more...
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Losing 0.7 kg a Week
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