Weigh In record (no journal entry) for 30 October 2023
|
83.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1653 kcal
|
Fat: 64.71g | Prot: 135.00g | Carbs: 132.81g.
Breakfast: Tõxtaniyoz Молочные Сосиски , Кофе с Сахаром, Арбуз. Lunch: Ermak Kurt, Картофельное Пюре на Воде, Миндальное Масло, Картошка Вареная, Куриное Филе. Dinner: Elementaree Куриный Суп с Вермишелью , Сыр Проволоне, Соленые Огурцы с Укропом. Snacks/Other: Гранатовый Сок. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurashidotabekov's Weight History
|