rfpbea's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

76.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1026 kcal

Fat: 35.50g | Prot: 36.42g | Carbs: 138.95g. Breakfast: Hortifruti Água de Coco. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Falafel, Tenda Árabe Pão Árabe. Snacks/Other: Mãe Terra Nupoca Mascavo com Coco. more...

2298 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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rfpbea's Journal, 02 Nov 23

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rfpbea's Weight History