Weigh In record (no journal entry) for 02 November 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1103 kcal
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Fat: 44.40g | Prot: 37.35g | Carbs: 132.20g.
Breakfast: Kölln Dinkelkorn Flocken Zart, Alpro Hafermilch, Weetabix Original. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Milbona Kaffeesahne 12%. more...
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Gaining 0.1 kg a Week
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never_again87's Weight History
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