Weigh In record (no journal entry) for 02 November 2023
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66 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1060 kcal
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Fat: 30.84g | Prot: 114.48g | Carbs: 76.69g.
Breakfast: BH Requeijão Light, Baldini Pão de Forma 100% Integral, Camponesa Leite Integral, Ovo, Pif Paf Presunto. Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela. Snacks/Other: Camponesa Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Laserenissima Doce de Leite, Baldini Pão de Forma 100% Integral, Iogurte Natural, BH Requeijão Light. more...
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Losing 2.8 kg a Week
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leilagnc's Weight History
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