Weigh In record (no journal entry) for 27 October 2023
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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783 kcal
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Fat: 19.70g | Prot: 22.41g | Carbs: 132.72g.
Breakfast: Telur Asin, Buah Naga. Lunch: Wajik, Melon. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Singkong Goreng. more...
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steady weight
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hafizhanafiu's Weight History
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