Weigh In record (no journal entry) for 28 October 2023
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
980 kcal
|
Fat: 22.11g | Prot: 27.13g | Carbs: 181.65g.
Breakfast: Kerupuk Beras, Arem-arem, Tahu Goreng. Lunch: Buah Naga, Jagung Kecil/Tunas Jagung, Tempe Goreng Tepung, Nasi Putih. Dinner: Mangga, Sawi Hijau, Jagung Rebus, Terung Dimasak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|