Weigh In record (no journal entry) for 01 November 2023
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1237 kcal
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Fat: 44.76g | Prot: 64.98g | Carbs: 162.40g.
Breakfast: Semangka, Pisang. Lunch: Sayur Asem, Nasi Putih, Tempe Bacem. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur, Tahu, Telur. Snacks/Other: Mangga, Puding Coklat. more...
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Losing 3.2 kg a Week
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hafizhanafiu's Weight History
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