Weigh In record (no journal entry) for 02 November 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1265 kcal
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Fat: 52.03g | Prot: 59.08g | Carbs: 138.77g.
Breakfast: Iansa Azúcar Rubia, Twinings Te Manzanilla, Canela y Manzana, Fundo los Alerces Yoghurt. Lunch: Carbonada. Dinner: Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Fruna Galletas de Soda, Fruna Helado Mustang (110ml), Tostado Sándwich. more...
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Losing 0.0 kg a Week
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