Weigh In record (no journal entry) for 02 November 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1424 kcal
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Fat: 40.68g | Prot: 84.84g | Carbs: 188.31g.
Breakfast: Honey , Oat Cereal, Coffee. Lunch: 2% Fat Milk, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Whole Wheat Bread, Green Peas , Kirkland Signature Chicken Breast. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Peanut Butter Cookies , Red Velvet Cupcake. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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