Weigh In record (no journal entry) for 02 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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106 kcal
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Fat: 1.58g | Prot: 2.83g | Carbs: 19.06g.
Lunch: Нескафе Кофе с Молоком без Сахара . Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Зерница Хлебцы Мультизерновые. more...
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Gaining 0.7 kg a Week
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