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Alhamdulillah..
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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701 kcal
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Fat: 23.87g | Prot: 25.58g | Carbs: 101.31g.
Breakfast: Telur Rebus, Tahu Kukus, Nescafe Green Coffee Blend, Buah Ara. Lunch: Kue Bugis, Ubi Ungu Rebus. Dinner: Kue Bugis, Ubi Ungu Rebus, Ayam Geprek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Tempe Goreng, Telur Gabus Keju, Pisang, Buah Naga. more...
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2137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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