Weigh In record (no journal entry) for 02 November 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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447 kcal
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Fat: 5.66g | Prot: 12.92g | Carbs: 85.57g.
Breakfast: Padaria Pão Francês, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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