galimova.nr's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

79.4 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

924 kcal

Fat: 30.56g | Prot: 34.18g | Carbs: 74.68g. Breakfast: Самокат Сырники, Кофе с Молоком. Dinner: Шницель Куриный. Snacks/Other: Вино Каберне Совиньон, Морковь. more...

2243 kcal

Exercise: Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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