Weigh In record (no journal entry) for 02 November 2023
|
57.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1705 kcal
|
Fat: 71.08g | Prot: 70.04g | Carbs: 191.36g.
Breakfast: Wiesbauer Winzerwurst, American Brownie Kuchen, Golden Toast Butter Toast, Milram Edamer. Lunch: Milbona Kräuterquark, Bertolli Olivenöl, REWE Gnocchi, Putenbrust Fleisch. Dinner: Banane, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Storck Werther's Original Caramel Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|