Weigh In record (no journal entry) for 02 November 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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980 kcal
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Fat: 35.73g | Prot: 52.02g | Carbs: 119.13g.
Breakfast: Haşlanmış Yumurta, Nohut, Yörükoğlu Tam Yağlı Beyaz Peynir, Pınar Labne, Mevsim Salata. Dinner: Mevsim Salata, Yörükoğlu Süzme Yoğurt, Nohut. Snacks/Other: Nar. more...
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steady weight
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siskolinnn65's Weight History
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