Weigh In record (no journal entry) for 02 November 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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462 kcal
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Fat: 19.47g | Prot: 11.95g | Carbs: 61.04g.
Lunch: Pecel Sayur. Dinner: Pop Mie Rasa Ayam Spesial. more...
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Losing 1.1 kg a Week
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bismillahdiettt's Weight History
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