Weigh In record (no journal entry) for 02 November 2023
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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942 kcal
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Fat: 34.47g | Prot: 38.86g | Carbs: 118.00g.
Breakfast: Delhaize Frambozen Confituur, Everyday Magere Yoghurt, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: AH Kip Cordon Blue. Snacks/Other: Appelflap. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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