Weigh In record (no journal entry) for 02 November 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1991 kcal
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Fat: 88.04g | Prot: 128.21g | Carbs: 168.65g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren. Dinner: Ei, TiP Ölsardinen, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Kinder Maxi King. more...
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Gaining 2.8 kg a Week
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