Eswau's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

61.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

962 kcal

Fat: 48.86g | Prot: 63.61g | Carbs: 62.23g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Dinner: Der Meistermetzger Frikadelle Gebraten, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. more...

557 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Driving - 1 hour, Google Fit - 21 hours and 28 minutes. more...

steady weight

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Eswau's Journal, 02 Nov 23

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Eswau's Weight History