Weigh In record (no journal entry) for 02 November 2023
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2506 kcal
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Fat: 95.94g | Prot: 213.38g | Carbs: 184.82g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Reilu Naudan Jauheliha 10%, Valio Rasvaton Maito, Myllyn Paras Makaroni, Pohjolan Juustola Laktoositon Raejuusto. Dinner: Primadonna Ekstra-Neitsytoliiviöljy, Valio Rasvaton Maito, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Oululainen Reissumies Tosi Tumma, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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Jumppakuikelo's Weight History
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