Weigh In record (no journal entry) for 02 November 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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728 kcal
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Fat: 23.21g | Prot: 36.05g | Carbs: 105.83g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Tempe, Pisang Tanduk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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iluymamud's Weight History
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