Weigh In record (no journal entry) for 02 November 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3479 kcal
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Fat: 99.55g | Prot: 215.33g | Carbs: 425.81g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Alpro Mandeldrink - Original, Bresso Balance, Edeka Bio Maasdamer in Scheiben, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Alnatura Mini Spekulatius, Alpro Mandeldrink - Original, ESN Designer Whey Almond Coconut, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, REWE Gemüsepfanne Italienische Art, Iglo Farmers Gemüse, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Hähnchenbrustfilet, Olivenöl. Snacks/Other: ESN Designer Whey Dark Cookies & Cream, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane, Ritter Sport Weiss + Crisp, Body & Fit Protein Cookie , Äpfel. more...
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Losing 0.7 kg a Week
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