Weigh In record (no journal entry) for 02 November 2023
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1454 kcal
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Fat: 61.29g | Prot: 49.73g | Carbs: 176.42g.
Breakfast: Kookosöljy, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Banaanit, Maitokahvi, Valio Sokeriton Mehukeitto, Vadelmat, Mansikat, Pirkka Suomalainen Omena, Keitetty Kananmuna. Lunch: Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Kirsikkatomaatit. Dinner: Banaanit, Nakki, Mandariini. Snacks/Other: Fazer Omar, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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Losing 5.6 kg a Week
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Hanna_Bee's Weight History
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