Weigh In record (no journal entry) for 02 November 2023
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49.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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666 kcal
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Fat: 23.20g | Prot: 28.80g | Carbs: 100.20g.
Breakfast: Добрый Кола, Гуд-Фуд Сэндвич с Курицей в Пите. more...
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Gaining 1.4 kg a Week
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