Weigh In record (no journal entry) for 02 November 2023
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1207 kcal
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Fat: 47.85g | Prot: 69.48g | Carbs: 129.95g.
Breakfast: Bonvida Сироп Blue Curacao, Ашан Сливки 10%, Кофе, Волжанка Сметана 25%, Мёд, Блины на Молоке. Lunch: Волжанка Сметана 25%, Блины на Молоке. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Losing 0.4 kg a Week
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olchiklyolchik's Weight History
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