Weigh In record (no journal entry) for 02 November 2023
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1245 kcal
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Fat: 70.34g | Prot: 71.22g | Carbs: 82.44g.
Lunch: Tas Kebabı, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Armut, Pınar Sucuk. Snacks/Other: Eti Maximus. more...
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Gaining 3.5 kg a Week
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