W.Motivate's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

86.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1443 kcal

Fat: 34.43g | Prot: 76.61g | Carbs: 208.78g. Breakfast: XXL Nutrition Perfect Whey Protein, Energy bar. Lunch: Calve Pindakaas, Materne Aardbeien Confituur, Meergranenbrood. more...

2461 kcal

Exercise: Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 23 minutes, Sitting - 7 hours. more...

Gaining 0.5 kg a Week

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W.Motivate's Journal, 02 Nov 23

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W.Motivate's Weight History