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W.Motivate
Journal
02 Nov 23
W.Motivate's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1443 kcal
Fat: 34.43g | Prot: 76.61g | Carbs: 208.78g.
Breakfast:
XXL Nutrition Perfect Whey Protein, Energy bar.
Lunch:
Calve Pindakaas, Materne Aardbeien Confituur, Meergranenbrood.
more...
2461 kcal
Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 23 minutes, Sitting - 7 hours.
more...
Gaining 0.5 kg a Week
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W.Motivate's Weight History
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